How to burn fat

Drink ice water discovered German researchers that drinking 6 cups of cold water a day activates the slow metabolism by 50 calories a day - an amount sufficient to reduce the three kg per year without any effort. The increase of the effort exerted by the body to heat the water until commensurate with the body temperature

Eat cayenne pepper , researchers said that the material Kabcisan (Capsaicin) that gives cayenne pepper tastes help speed up the metabolism. Eating a teaspoon of ground pepper either red or green strengthens the sympathetic nervous system (responsible for the hit-or-run responses), according to a study published in the Journal of Food Science. Full Report http://www.scamreviewscan.com/duke-peterson-vision-without-glasses/

The result of this article dealt with a temporary rise in the speed of your metabolism by 23 percent. You can add pepper chili to the sauce and Keep always a bottle filled with pepper red pureed to put on a pizza or pasta.

Drink tea or coffee is a caffeine stimulant central nervous system and when you eat several cups of it a day, you’re speeding up metabolism by 5 to 8 percent, any Burn rate of 98 to 174 calories a day.

The boiling cup of tea, which contains a substance Alkatcenz antioxidant it speeds up your metabolism by 12 percent, according to a Japanese study.